Cashew nuts are a perfect blend of taste and nutrition. They contain vitamins and minerals that support healthy blood and immune system function. The cashew nuts from Sindhudurg are known for its premium quality and finds a great appeal in the export market.
These cashew nuts contains nutrients like fat, protein, carbohydrate and all fat soluble vitamins (A, D, E and K). It is also a rich source of calcium, potassium, magnesium and iron.
Studies have found that regular intake of cashews reduced blood pressure and raised “good” cholesterol levels. The potassium, vitamins E and B-6, and folic acid in cashew nuts also help to fight heart disease.